So id just turned 32 a few days before, weighing around 17.6, currently weight 16.4 (unofficially graduated) about the week starting 16th may but forgot to post.
Week one with no proper shoes and a minute of running felt like a drag that i wanted to end quickly to now using my runs as a hobby, crazy how things change.
ive also done 8 park runs which i did start while i was doing the program but once you do one it gets addictive
My first test parkrun was about 35 minutes if i can remember right to a few weeks ago getting a new PB of 25:17... mental! Got a proper 5k in just under a months time and pretty sure im gonna for for the local 10k in september.
Really never thought i would ever lose weight to be honest and to think of it. now i think its just as easy to lose weight as it is to put it back on. oh and without c25k and the replies from this forum i know i would have given up at the start.
and thats my lastest photo. not my best! lol