Week 5 Run 1

Hello all

Well, what do I say.... I did it!!! Laura is right when during the podcast she states that you recover quicker. The first 5 mins my calves tightened up and by the 2nd run they had calmed down and on the last 5 mins, I was going well, so the last minute upped my pace. Not too bad after having two injections at the dentist this morning, only now has the numbness worn off!

Stephen

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Congratulations on being more than half way - beginning to get serious now but it's amazing how much progress is made in just a few short weeks.

    Wishing the teeth a speedy recovery too!

  • Don't up the pace. Keep it slow.

    Well done for making a start 😀

  • Well done whizzbang...😊you nailed that run.

    Nice and steady for R2... you will be able to do it...

You may also like...