Couch to 5K
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Week 5 Run 1

Hello all

Well, what do I say.... I did it!!! Laura is right when during the podcast she states that you recover quicker. The first 5 mins my calves tightened up and by the 2nd run they had calmed down and on the last 5 mins, I was going well, so the last minute upped my pace. Not too bad after having two injections at the dentist this morning, only now has the numbness worn off!

Stephen

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Congratulations on being more than half way - beginning to get serious now but it's amazing how much progress is made in just a few short weeks.

Wishing the teeth a speedy recovery too!

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Don't up the pace. Keep it slow.

Well done for making a start 😀

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Well done whizzbang...😊you nailed that run.

Nice and steady for R2... you will be able to do it...

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