Well, I feel as if I'm back now !! I have been out of running for a while due to cracked rib , then a slight loss of confidence with my running. I have to confess that I tried to pick up from week 5 run1 last week and it was a complete disaster I couldn't seem to run for even 2 and 1/2 mins. I remembered as I was running this morning that with me , so much of my running is 'in my head' I truly believe that. I had the most amazing run and am looking forward to run 2 on Tuesday, so feeling really pleased with myself on this lovely sunny Sunday
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