Week 5 run 1.....Chewing gum

[Jules121]

Found the answer for my breathing... chewing gum. Chewing like a cow eating grass but it stopped me thinking about my breathing. All went well. Last 5 mins I ran for 8 instead as was comfortable. Yipee.

[Run1980 Graduate]

Might have to try that one myself!

[UnfitNoMore Graduate]

Nice one. Distracting the mind stops the stress. And you’re alive, so breathing worked!

Good job.

[Jules121 Graduate in reply to UnfitNoMore]

Thanks. Next one Friday. Good luck with yours.

[Hidden]

That is the trick. To distract your mind .. anything is worth trying .. well done

[Jules121 Graduate in reply to Hidden]

Thanks