Couch to 5K

W5R3 - Laura, we did it together!

Well. I honestly didn't think I would be writing this, but we did it! Thanks to the encouragement and support of you guys, what seemed frighteningly impossible on Wednesday has been done. 20 mins non stop. It was windy and raining but the gremlins accepted their loss today and allowed me out without grumbling - after all, I wasn't going to be able to managed 20 minutes anyway, so they sat at home, waiting in their smugness for me to return defeated.

Well. Laura and I wiped the smile of their faces as I came in through the door, drenched, but happy.

Never mind, they said to me, they'll get their own back in W6.

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I', writing this before you get over exiteded

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They won't...big thing about pesky gremlins... they are cowards. Face up to them and they vanish!

Go you.. very well done :)

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Well done🏃😊👏such a great feeling that first continuous run nearly there!!!! Enjoy & keep on 🏃🏃🏃

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Well done, such a big hurdle that one, but you did it !!

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Fab-u-lous!

That's the big beasty defeated and you're more than a match for any gremlin now 😊

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Well done! Gremlins can eat their words now huh. :)

I'm looking forward to W5R3 tomorrow (not) but after W5R2 last night I'm sure I can do it too.

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I've just completed W5R5 & I'm really chuffed that I managed the jog (very slowly) for the whole 20 minutes .

I couldn't have imagined that I do this when I started 5 weeks ago 😀

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Yes, it's a good feeling having that one done and dusted. W6 starts Monday!

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Well done SlowSlowKwikKwikSlow 😊

That feels great doesn't it...20mins in the bag..

Fantastic.xx

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You really are a star. I practised W5R2 today, going back for try 2 on Monday. I've listened to W5R3 on the poscast and ................... !!

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