Thought I could write something eloquent and helpful to others, but all I can think is: I bl**dy went and did it. 20 whole minutes in one goπππππ
W5r3 did it, did it, did it!π: Thought I could... - Couch to 5K
W5r3 did it, did it, did it!π
Well done, I have also just got in from W5R3, feels great doesn't it? Keep up the good work!
It feels brilliant doesn't it? I have finally floated back to earth. Well done to you tooππΌππΌ
Wooh hoo... go you Bamb00.π
Thank you. Much relief phew!
Well Done ππππππ !! You are now a Legend. The rest of the days will tremble at your greatness.
Ooh that might be a bit far, but I think it was me doing the trembling. Onwards!
Whoop whoop go Bamb go Bamb!!!
Congratulations, it's an amazing feeling isn't it?!
You'll be smiling all day!! X
Absolutely Slinkyminky ! Can feel the smile keep creeping up on me! You starting w6 tomorrow?
Well done you!!! I've done wk5r2 this morning it was a bit harder than my last run mainly because it is so warm but isn't it amazing how well we are doing? It isn't easy every run but soooo worth it. We are off to Majorca tomorrow and the temp is 30-32degrees so, I think it will have to be either a very early morning run or leave it and pick up when we get home. Whatever, I've waited 71 years to start running so there is no rush. So to any one out there thinking shall I do it, you won't know unless you try so give it a go. Take care and enjoy wk6r1's run
Well done for r2. Enjoy Majorca and like you say if you can fit it in early good, but if not back to it. I'm sure we'll all still be here to encourage you. I'm sure thefitness you've already built up will encourage you. Enjoy. π
Well done Hidden πππ
Milestone smashed
Thank you, very relieved π
Well, that's pretty motivating ! Well done you, a turning point has been reached!
Yep you're right. Previous run fading into a distant memory. I feel a song coming on ' The only way is up..π€
Woo Hoo ! Brilliant Hidden !
This is a real milestone in the programme , a defining moment when you think " YES I CAN DO THIS !!! "
Well done, you are doing great , keep going ! xxx
Thank you. It keeps popping back in my head all afternoon and yes it raises a smile x
Ahhh so pleased for you Hidden , amazing that you got back up and went out again!!! You'll be buzzing all day!! Roll on week 6 and a new set of gremlins for us all to beat π¬ππ»
Thank you Feelingsilly its a real roller coaster isn't it? Good luck with w6βπ»οΈβπ»
You did, you did, you did... well done !
Thanks to all the lovely support on hereπ
Amazing innit? Look out week 6!!! π
Yep here we come!!
Fabulous well done x
Thank you good luck for your first run w6 ππ»
Well done bamb I got it to look forward to on tuesdayπ
Congratulations! Another milestone passed - or quite possibly two if we're being literal about this as well. Good luck for next week.
Thanks been smiling all day π
Fantastic WTG x