Did the run last night. Much better place than the first but had to slow down after the mid point. That 30 min is proving to be a challenge! Looking 6 forward to run 3 and the end of the programme and the beginning of running!
W9r2: Did the run last night. Much better place... - Couch to 5K
W9r2
![Gitts profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![Gitts profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
Only 30 minutes between you and graduation! So, so close now. It's challenging but just look back at all those runs, all those increasing challenges you've overcome. Can't wait for your graduation post. Off to blow some balloons up in readiness... ☺☺☺
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OOO! So close.... McFitty has the party in hand, then champagne is chilling.. so exciting...!
So..keep it slow, keep it steady and just cruise gently to that podium.. we will be waiting!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Good luck with your Graduation run..
Top tip: start really slowly, your body is taking on extra oxygen to cope with the exertion for the first few minutes, this should help with the rest of the run and save something for the whoop at the end.😊😊
![stewieUK profile image](https://images.hu-production.be/avatars/286e6b35d07be5899394e88b16796f53_small@2x_100x100.jpg)
As somebody once told me "You ARE a runner". Even Laura says you are a runner at the end of week 6 so welcome to the running fraternity (sorority).