W9r2

[Gitts]

Did the run last night. Much better place than the first but had to slow down after the mid point. That 30 min is proving to be a challenge! Looking 6 forward to run 3 and the end of the programme and the beginning of running!

[McFitty Graduate]

Only 30 minutes between you and graduation! So, so close now. It's challenging but just look back at all those runs, all those increasing challenges you've overcome. Can't wait for your graduation post. Off to blow some balloons up in readiness... ☺☺☺

[Gitts Graduate in reply to McFitty]

Thanks

[Oldfloss Administrator Graduate]

OOO! So close.... McFitty has the party in hand, then champagne is chilling.. so exciting...!

So..keep it slow, keep it steady and just cruise gently to that podium.. we will be waiting!

[Bluebirdrunner Graduate]

Good luck with your Graduation run..

Top tip: start really slowly, your body is taking on extra oxygen to cope with the exertion for the first few minutes, this should help with the rest of the run and save something for the whoop at the end.😊😊

[Gitts Graduate in reply to Bluebirdrunner]

Thanks will try that

[stewieUK Graduate]

As somebody once told me "You ARE a runner". Even Laura says you are a runner at the end of week 6 so welcome to the running fraternity (sorority).

[Gitts Graduate in reply to stewieUK]

Thank you