If you'd have told me when I started this in October that by mid January I'd have completed the programme I really would've thought you were mad! Week 9 run 3 was a funny one. The first 10 minutes was quite tough but then I seemed to settle down into a steady beat with the music and hey ho... 30 minutes!
Thank you for your advice, wisdom and support on here. Every message, like or comment makes you realise you're not on your own with this.... and it can be done!
Slow and steady is definately the way to go. If you've just started this plan then stick with it and don't be afraid to ask questions on here... even if you think they're silly, I can guarantee others have asked themselves the same ones!
Here's to a steady build to an hours run!