Hello there! Sorry for not posting for a couple of weeks, but your stories continue to inspire and motivate!
After a couple of weeks of almost treading water with the runs (alternating 20 and 25 minute runs and not even trying a week 9 run) today i actually managed a 30 minute run!!!! I cannot believe how far i've come in the last 11 weeks. It's even inspired my teenage step daughter to pull on the trainers and hit the road!
One question though, if you know it's a run day, how do you approach your nutrition? What is a good pre run fuel? I always try to stay hydrated but food seems a little more complex to me.
Hope you can help,