I have finally graduated! What a buzz. Took me longer than the 9 weeks but have been able to do the last 3 weeks on programme. Not quite hit the 5k, about 300m short I reckon. I am going to consolidate for a couple of weeks doing the 30 minute runs and then go for a park run. The forum has been really helpful and encouraging. What a great programme! 😁
Week 9 Done! : I have finally graduated! What a... - Couch to 5K
Couch to 5K
Magic news ! Well done you 🥇⭐️⭐️⭐️
Congratulations...step up to the podium!
Woooooo hoooooo! Go you!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done. Hope to see you on the other side soon.
Well done Yogaboy! Good luck with your future running! 😸
Congratulations. Taking me way longer than 9 weeks. Don't wait though , just do park run
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