I have finally graduated! What a buzz. Took me longer than the 9 weeks but have been able to do the last 3 weeks on programme. Not quite hit the 5k, about 300m short I reckon. I am going to consolidate for a couple of weeks doing the 30 minute runs and then go for a park run. The forum has been really helpful and encouraging. What a great programme! 😁
Week 9 Done! : I have finally graduated! What a... - Couch to 5K
Couch to 5K
105,913 members • 136,841 posts
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.