I felt fairly apprehensive about week 3 because I thought running for 3 minutes would be a real step up from week 2 but I actually found it ok. I've picked up the pace a little bit now which is good. I use the app and find it useful to play music that makes me feel like I'm in a training montage in some epic action film, it gives me something to think about so that I'm not overthinking my actual run. Never mind that I was lapped twice on my circuits round the park by the same guy!
Only thing is, I hated Laura interrupting half way through to tell me how much time was left on the 3 minute runs. I think I would have preferred not knowing and losing myself in the rhythm and my music and to have the stopping time come as a surprise. Instead I just thought 'oh God I've still got 90 seconds to go' or whatever it was. Anyone else feel this way?!
Also wanted to say thank you to everyone that's posted on here in the past couple of weeks as I have found everyone's stories very inspiring and they help me get really motivated.