Well it seems that after all 3 minutes isn't that long after all, with the help of the divine Jo I actually found it easier than the week 2 runs and even managed an extra 90 second run after the last 3 minuter. Some people who have always had a high level of fitness might scoff at being happy to run for just 3 minutes but all of us in this forum who spent so many years on the couch, we know......
Week 3 Run 1 DONE!!!!: Well it seems that after... - Couch to 5K
Week 3 Run 1 DONE!!!!
ChrisAllen1Graduate
Written by
ChrisAllen1
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
Wantorun2013Graduate
Well done you starting W3 next week great achievement 👍
ChrisAllen1Graduate
You will do it as well, I think the fact you only run 4 times makes it seem easier then W2.
J9_54Graduate
Indeed we do, well done Chris, stick to the plan and you will be shocked at how quickly that 3 minutes gets a zero after it
3 minutes is a great result !! I’m still on 60 seconds well done !!
GlossyGraduate
Oh we all know how tough those 3 minutes are!!! Well done, that is brilliant. Enjoy runs 2 and 3.
OldflossAdministratorGraduate
Very well done.. this is your running journey and you do it your way.. with delight!
Well done you!
yup 3 minutes felt to me like my first 'proper' run...
Not what you're looking for?
You may also like...
Week 3 run 1 done!!!!
able to get through week 1 run 1 initially, I am very happy!! Also extra proud I got up at 6am to do
Week 1 - 3 runs done!
to try again. I started on Tuesday and managed the first run just and thought I can’t do this twice...
Unbelievable Week 3 Run 1 done!
evening I thought I would struggle with the 3 minute runs but they were ok AND I enjoyed them!...
Week 3 run 1 done - not so bad!
when Laura said it would be 2! For the 3 minute runs I just took it really steady and was surprised...
Week 3 run 1 done!
that second 3 minute run, but boy it was not easy.
It was the first time I've really struggled,...