Week 9 Run 3 complete Graduated: Well just... - Couch to 5K

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Week 9 Run 3 complete Graduated

Astroblue
AstroblueGraduate

Well just sitting down after Graduating, what a fantastic programme I would never have believed 2 3/4 months ago I could do this after not running for 40 years. I had a two week hiatus due to a very heavy cold and travelling and my comeback Run was week 5 Run 3 the dreaded 20 mins on a hotel treadmill in Houston USA and having read the advice on here I just went for it and it was then I knew I would do this. Also and most definitely thanks for all the advice and support on this website it’s a fantastic forum and the advice is spot on. Next I will do some consolidation runs for a few weeks then do some park runs.

Thanks for all your support on we go!

8 Replies
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IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Astroblue
AstroblueGraduate
in reply to IannodaTruffe

Thanks Ian and thanks for the advice and support

AlMorr
AlMorrGraduate

Congratulations Astroblue on graduating from C25K, interesting that you did run 3 of week 5 on a treadmill in Houston USA. 😊 That run on the dreadmill wasn't all that dreadful. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

Astroblue
AstroblueGraduate
in reply to AlMorr

Thanks and thanks for your support and advice too !

ButtercupKid
ButtercupKidGraduate

Fabulous ! Well done you 🥇⭐️⭐️⭐️ !

Astroblue
AstroblueGraduate
in reply to ButtercupKid

Thanks 😀😀😀

Islesrunner
IslesrunnerGraduate

Sitting quietly must feel strange after such an achievement. Well done, congratulations 😁💪

Astroblue
AstroblueGraduate
in reply to Islesrunner

Thanks it feels great

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