Week 9 Run 3 complete Graduated

[Astroblue]

Well just sitting down after Graduating, what a fantastic programme I would never have believed 2 3/4 months ago I could do this after not running for 40 years. I had a two week hiatus due to a very heavy cold and travelling and my comeback Run was week 5 Run 3 the dreaded 20 mins on a hotel treadmill in Houston USA and having read the advice on here I just went for it and it was then I knew I would do this. Also and most definitely thanks for all the advice and support on this website it’s a fantastic forum and the advice is spot on. Next I will do some consolidation runs for a few weeks then do some park runs.

Thanks for all your support on we go!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Astroblue Graduate in reply to IannodaTruffe]

Thanks Ian and thanks for the advice and support

[AlMorr Ambassador Graduate]

Congratulations Astroblue on graduating from C25K, interesting that you did run 3 of week 5 on a treadmill in Houston USA. 😊 That run on the dreadmill wasn't all that dreadful. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Astroblue Graduate in reply to AlMorr]

Thanks and thanks for your support and advice too !

[ButtercupKid Graduate]

Fabulous ! Well done you 🥇⭐️⭐️⭐️ !

[Astroblue Graduate in reply to ButtercupKid]

Thanks 😀😀😀

[Islesrunner Graduate]

Sitting quietly must feel strange after such an achievement. Well done, congratulations 😁💪

[Astroblue Graduate in reply to Islesrunner]

Thanks it feels great