Well just sitting down after Graduating, what a fantastic programme I would never have believed 2 3/4 months ago I could do this after not running for 40 years. I had a two week hiatus due to a very heavy cold and travelling and my comeback Run was week 5 Run 3 the dreaded 20 mins on a hotel treadmill in Houston USA and having read the advice on here I just went for it and it was then I knew I would do this. Also and most definitely thanks for all the advice and support on this website it’s a fantastic forum and the advice is spot on. Next I will do some consolidation runs for a few weeks then do some park runs.
Thanks for all your support on we go!