Week 9 run 3 complete : Morning! Completed the... - Couch to 5K

Couch to 5K

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Week 9 run 3 complete

Hidden
Hidden

Morning! Completed the last run this morning. I am over the moon. I have never been one for exercise and stopped smoking last July. Never in my wildest dreams did I think I could run 30 mins non stop (especially since gasping for breath on week 1 after 60 seconds!) thank you to everyone who has posted tips and advice. The motivation and inspiration have gained from this forum has been brilliant. Thank you

11 Replies
oldestnewest

Well done, finishing it is a great feeling sounds like you have done fantastically well, congratulations and all the best in consolidation :-)

Noyoyo
NoyoyoGraduate

Fantastic Hidden Well done and ditto... I completed this morning too. What a great feeling.... so proud of us 😆

Birdlady64
Birdlady64Graduate

Congratulations !👏🎉🥳

I graduated last Friday - it's a great feeling isn't it?

AlMorr
AlMorrGraduate

Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

Leve
LeveGraduate

Well done fantastic achievement and inspiration for me. 👏👏👏

Bloomsbury22
Bloomsbury22Graduate

Congratulations! Amazing!

Tinytears60
Tinytears60Graduate

Look at this!...... you should be shouting it from the rooftops!.... Wow!.. I'm buzzing for you!.... Week 9..... You are a pro!..... Seriously well done to you!.... I will be knocking on your door for some tips!.... You must feel so proud... I'm proud of you and me and everyone who applies themselves to this... its no meat feat.... but here we are all running and achieving.... x

Hidden
Hidden

Hahaha - I am so so chuffed - and yes, for you also and everyone else getting their bum off the couch! It’s the hardest thing I’ve ever done in my life - exercise has never ever been my thing. I am going to be 50 this year and my diary was full of gigs to go to.... we managed two before lockdown and the rest are all postponed until 2021. So I decided I really wanted to say I did something before my birthday and c25k was it. I never imagined I would enjoy it/manage it/get a buzz from it/or even want to keep going but I do and it’s been a total game changer. So I’m looking forward to keeping going and challenging myself and reading everyone else’s stories of success, blips, highs and lows. Well done us - so so proud of us all! X 👏🏼👏🏼👏🏼

Tinytears60
Tinytears60Graduate in reply to Hidden

That’s brilliant!.... work took over my life but didn’t realise it until lockdown... so nice to get better balance and at the same time do something to improve my fitness levels... I’m a fair bit older than you but not doing too bad for an old lady 🤣

You’re right about it being a game changer!... completely! Keep posting .. love to read your progress 🏃🏽‍♀️👏x

Hidden
Hidden

Thank you! And you too - looking forward to seeing what’s ahead in the next few weeks! Keep running!

Dtay1978
Dtay1978Graduate

Congrats 🥳

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