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Couch to 5K
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Do you want to run 10k? Join us for the next 10 is The Magic number 10k Plan :)

The next 10 is the Magic Number 10k plan starts on the 17th of August...

Whilst I will take you through an 8 week journey to get to 10k, I also encourage you to join in and post even if you are part way through....

Each week I will post a video and list of all the runs that you need to do and you can use this to get support and encouragement for your 10k journey. There will be tips and other bits of advice shared along the way too :)

So If you would like to take part please add your name under the post in Bridge:

healthunlocked.com/bridgeto...

Lets do this :)

Juju XX

11 Replies
oldestnewest

Hi ju-ju-, I'd love to join in please. Just got back to the house after doing W3R1 - I like to get the long run out of the way early in the week so I did my 7k today.

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Chelsea007

Yes please Juju. Lost my way a bit after graduating👍

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I am on W8R3 of C25K but would love to follow this once I've finished

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Good idea 💡

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I just graduated last week and have done 2x30 mins runs this week. Just wonder if im ready for the next step?🤔

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Graduated last week - would love to join

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Hi ju-ju- just graduated please count me in thanks😀

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Great I’m in once my knees start behaving again after my 8k mistake 😳🙄

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H Juju, yes please count me in. Thanks

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Hi Ju-Ju, I don’t know if I’m too late to sign up, but I’m in please! Graduating C2 5K tomorrow all being well!!

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Hi think I might have done this already but just in case... please add me! X

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