Each week I will post a video and list of all the runs that you need to do and you can use this to get support and encouragement for your 10k journey. There will be tips and other bits of advice shared along the way too
So If you would like to take part please add your name under the post in Bridge:
Hi ju-ju-, I'd love to join in please. Just got back to the house after doing W3R1 - I like to get the long run out of the way early in the week so I did my 7k today.
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