Hiya, I need some advice and I know guys are the ones to come to.
I'm doing my first ever 10k race on 31 May. I have done a couple of 9k runs and ran 10k 2 Sundays ago.
I plan on continuing to run 3 times a week as I have done since graduation. My standard run is 5.2k. I thought I would continue with that but perhaps do a 6-7k run this Friday. Then 2 or 3 of my usual runs next week.
Does this sound reasonable? Should my last run before the race be on Thursday or Friday?
I feel fit enough for the run, and want to make sure I am also rested enough - so trying to get the balance right before the event.
I'm feeling a bit nervous and just want to do the best thing.
Thank you all in advance xx