Taking it easy this week...

[Rosie958]

I should have gone out for a run last night, but I slightly injured my ankle a few days earlier. I think I must have turned it on a run last week. I went out for my usual run on Saturday, but my ankle started to protest about 3/4 of the way round so I cut short that run. It's not been very sore, and movement hasn't been affected but I thought it was better to be sensible and have an extra rest day or two.

On a more positive note, I received my information pack for the 5k that I'm doing in a few weeks time, including the route. It's being run in the park where I did my first runs of the Couch 25k programme which feels kind of appropriate!

[misswobble Graduate]

Oh dear. Never mind. you could ice and elevate it at every opportunity. While you have your foot up you can daydream about your upcoming race. A good time to make a short list of what will be required on the day ☺

[Rosie958 Graduate in reply to misswobble]

Currently on the couch with a bag of frozen chips on my ankle! It was feeling better today so I thought I'd try a gentle run.... but no, my ankle really started protesting after only 1.5k and I had to abort

Currently trying to decide whether to include a santa hat or reindeer antlers as part of my kit for the race, given that it'should a festive one..