I've just completed Run 3 Week 1 so my first week on Couch to 5K and I have to say it went better than I thought it would. I haven't run for years mainly preferring cycling and walking but it was great with the podcast in my ear telling me what to do and when. I'm actually looking forward to Week 2 now. I've lost 2lb this week so I like to think the jog contributed. Hope everyone else who started last week has done well also.