Finished week two and no major difficulties with the knee. I am very aware of it though - so desperate not to hurt it again.
For the first run, it began absolutely pelting down with rain before I even made it to the park so I had to turn around. But then of course it stopped as soon as I got home so I thought I'd just keep going! This meant running on the pavement which I've been trying not to do... Second run was in the park on the grass again. Third run it wasn't raining but it did look severely cloudy so I decided not to stray too far from home which meant running on the pavement again. I've really got to stop that because I know it'll be putting more impact on my joints. I just hate that I've got this problem with my knee it's so unfair.
Looking forward to week three - will see how I go.