So I have done two of the three runs of week four and I'm still enjoying it. Still surprised by the fact that I can run for 5 minutes. I have to admit that I want to lie down after my second five minute stint but I've done it.
Plan to do run 3 Monday but I've read the week five runs and they look scary Mary stuff.
Well done, I'm sure when you get to week 5 it'll come to you ... least that's what I keep telling myself 😉
Well done! Someone told me that weeks 4-5 are the 'miracle' weeks where you suddenly find you CAN do it. I have to say it's true.
I myself found week 3 the hardest, and was disheartened as on the poll this was the least selected option as the hardest.
Don't worry about week 5, just take one run at a time. The first run is just 3x5 and you know you can do 5 min stints. Then it's 8, but there's only two of them, so just 1 min extra. Run 3, well we shan't discuss. Though I just completed it half an hour ago and feel great! To think of going from 3 mins to 20 mins in 2 weeks is amazing, but it is doable!
You will be ready for week 5 when you get there. Well done!
No..not scary.. super... slow and steady and you will be just fine.. Well done on your run and for not lying down
Good work, keep at it.
Sort out the next run then enjoy the rest days. Each week looks like a step up from here on in.
There are a few of us just ahead of you, so you will be able to hear how it goes.
Week 6: COMPLETE
Week 5 - Complete!
Week 1 Complete!
Week 4. Complete.
Week 4 Complete
