Well completed the first run on week 3 and got the head down, music on and powered through it. Was a little tougher near the end but feel great for not stopping and pushing through. Can't wait to get out and do it again. Was raining heavily tonight too but quite enjoyed it. The rain kept me cool. Been reading through the posts and the encouragement from other members is fantastic. For the guys and gals just starting out keep at it.
W3r1 in the bag: Well completed the first run on... - Couch to 5K
W3r1 in the bag
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Diver35
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you..slow..steady and on you go! Brilliant!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great keep going . Isn't it funny that feeling of can't wait to run again I've noticed that as well 😊😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
I love this post.
Great run... great mental strength... embrace the weather and find the positives... job done... and then encourage those following in your footsteps... that’s what this place is all about!
Enjoy that next run.
![MrsH1969 profile image](https://images.hu-production.be/avatars/ec16393d00d24dd4927cad3b7a1f8bd7_small@2x_100x100.jpg)
MrsH1969Graduate
I did W5R2 today, I had to dig deep but did it! 'Mind over matter' and 'slow and steady' are the mantras I've picked up on this fantastic forum and it definitely works for me. Good luck for the next run.
![nmtg9 profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
nmtg9Graduate
I did w3r2 this evening. Now I can't wait for the next one. Keep going Driver35.
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