My app told me that I've managed to burn 563 calories. Imagine running with 70-pound bag on your shoulders. And I did it for 25 minutes over few hills on my route. Aaand I passed 4.25K while doing it, including warm-up and cool-down. Now picture doing it without that bag, I would probably be flying. Someone please stop me! 😆😆😆
My PB for pace, distance, and time from what began with choir of gremlins telling me not to do it. Oh, and first time in weeks I wasn't feeling sick after the run.