so, today i was making my way across town from office to lecture, when I decided that as I was up and about, i'd make use of the time to do brisk walk and practice my breathing.
across town I went, in my suit, flat shoes and work bag slung across shoulder doing the breathe in 1, 2, 3 breathe out 1,2,3 for about five minutes when I suddenly had the urge to break in to my run!!!!!!!!!!
Good God, am i mad!! have I been brainwashed!
ha ha, it is addictive. But its a good addiction 
Fab! I am now often seen breaking into a run, even in the office, just for the fun of it! My colleagues think its hysterically funny!
Good On You AuntieAli....we need more people like you, you have made my day, love your post...xxx
Enjoy it...it only gets worse!! You will soon find yourself analyzing every walker and runner's stride, speed and form!! You will find that every where you go you will size up the terrain for possible future runs...too many hills, too many dogs, perfect scenery. It is somewhere between an addiction and a cult...welcome aboard!!!
Keep Running
Steve
Yep AuntieAli, this has often been referred to as a cult on this site so brainwashed you well and truely are!! Steve is so right too, you just watch......
I was practicing my belly breathing technique walking into work this morning - just cant figure out why it all goes to pot though when I start running!!!
Sue
Sue - I think my breathing goes haywire when I start running because I panic? Ive begun to find (in my only two runs so far of course) that Im panicing trying to get enough air in and have strained the side of my neck doing so! Plonker!
Hey ho! Keep running ..... and breathing ..... 
Week 8, Run 3 Muddy in places, but what a glorious morning!
Forget speed or distance - sometimes location is enough
Sore knee, so cycled instead today
I'm still standing!!
😟 Too much too soon methinks. Gutted
