Just finished run 1 of wk 3 and I must admit I was a bit worried before I started but I surprised myself and managed it . Also iv developed Pain in my right shin which isn't too bad when I'm running but seems worse when I do the walking part. I think iv got a strange right foot as it seems to slap down when I am walking .I do stretches before I start and when I finish . Any advice welcome 😀
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