Couch to 5K
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Week 9 Run 3. Big Tick✔️

So was up and out at 06:00 this morning to complete my c25k. Feeling fantastic now. Thank you to all you guys here who have supported me. I can't believe I can run for 35 mins. I'm still slow so need to work on getting a bit speedier now. 😄

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Woo hoo you! Take a bow on the podium under the tree 🍾🎓🍾🎓🍾🎓🍾

Congratulations on your graduation, a fine performance🎓🎈🍸🎈🍸🎈🎓

Have a nice sit down and a beverage of choice 🍸🍷☕️

💐

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Thank you ellymeg. 😄

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Well done and congratulations! I am ever so slightly envious! :) :)

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Thank you Supermouse. You'll soon be there and we will all be cheering you on the finish line. Just a few more weeks now.

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Congratulations! 😊

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Congratulations! I hope you feel very proud.

Just consolidate for a bit now - you will get stronger, no need to really push for speed.

Enjoy your running!

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I do Ullyrunner, yes will work on the 35 minute runs see where that takes me with getting stronger.

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Fantastic - so happy for you - well done!! 🎓🎉🍾

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Really well done Vanessa 👏😄

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Congratulations xx

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Big tick, big smile and...big shiny badge! 🏆🌟🎓🌟🏆Bottles waiting to be popped...🍻🍸🎈🎂🎈🍻🍸 Congratulations 😃😄😆

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well done you did it! Enjoy that sense of achievement all that hard work had paid off😊

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Well done👍 bask in the glory of being a runner!😁

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Brilliant ! Massive Congratulations to you on a fantastic achievement !

Hope you enjoy wherever your running takes you from here, Well done ! :-) xxx

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Well done

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Congratulations Vanessa921. Enjoy your running .👍🏅

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