Hi, due to Disneyland and lots of bodyboarding, I haven't run for a week and did my 5k route today, which I can usually complete, slowly but without stopping. But today, after 15mins I was done, had to stop 3x after that. So my question is, how do you feel after a week off? Have you found it harder? Good to hear how others have found it....
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.