For those who have graduated but are not on a programme, how many times a week do you get out running? I sometimes struggle with three long working days with oncalls and juggling three young children's school and outside commitments. Finding my time to run can be limited to once a week sometimes like last week when I did a 7k run. My run days are set so if the weather is horrible (like today) I miss out or if life events take over. I have been aiming for twice a week and would like to slowly increase distance, so far 5k to 7k. How many run sessions do you all get in per week?
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