Hi all I have started the Couch to 5k in fact I have just completed week 2 and I’ve now found this forum! My question is how do you know when you are ready to do the next week? I do a mixture of running in the gym and outside, and I found it very hard today completing week 2 outside as it was hot and muggy. Should I repeat week 2 until I feel stronger?
I am 44 years old and overweight. I do other exercise like weights and swimming, but this is the first time I have tried to do the Couch to 5k. Any tips appreciated! 😃