This morning I have just completed week 2 run 1. Before I went out I had the mindset of I'll never be able to run 90 seconds. I managed it but I did it really slowly. I'm so proud of myself. I didn't let the thoughts in my head get to me. someone came with me who is on week 9 to help out and give me some tips and motivation which helped. I am so proud of myself and even managed it with back pain, even though now my back and legs are so sore. Yaaaaasss!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.