Week 1 run 2: So happy that I’ve managed to run... - Couch to 5K

Couch to 5K

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Week 1 run 2


So happy that I’ve managed to run 2 out of 3 times this week. I’m hoping to do my next one on Friday. I’ve not run in such a long time after having had 2 kids and duffer with chronic back pain. Prior to the above I could run a 10k. I’m finding getting back into it and doing gradual intervals really helpful and hopefully i can work myself back up to a 10k again one day. What’s week 2 like? How long do you run and walk? ❤️ KTF.

5 Replies

Week 2 is 6 lots of 90seconds of running with 2 minutes of brisk walking between with the 5 minutes warm up and cool down before and after

Hi. You can preview all the sessions just by tapping on them. It won’t start you off and ruin the course.


Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.



Check this post out... all links and information and advice are there:)

Here is the link for the week by week...


Make sure you take it steadily and slowly... rest days too are essential..(non impact strength and stamina exercise is good too on some of those days).

Make sure you stretch well after every run and some back exercises too maybe?


Other than that.. welcome to one of the best things ever.. keep posting for great encouragement and support! Enjoy!

Hi everyone! Love this place! Thank you all so much for being so supportive! It really does help. I look forward to getting to know you all. Next and last of the 3 runs for the week is tomorrow. Cross fingers it goes well. Thank you all so much for getting back to me xxx

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