OMG! OMG! OMG! ....I did it, i jogged for 25 minutes. I was worried when the snail and slug nearly passed me I was going that slow but nevertheless I did it. Covered 3k in total including the warm up/down. Not bad for an obese 57 year old EX couch potato. Banging headache still after 2&1/2 hours and I have drunk 3 pints of water. But I did it and I am still breathing....feel so chuffed. I do need to believe in myself more to face Week 6 and the 3x25 minutes runs I will be doing (note the I will be doing). Thanks again for encouragement everyone...and good luck to all with your next targets.
I DID IT!!!!!!!: OMG! OMG! OMG! ....I did it, i... - Couch to 5K
I DID IT!!!!!!!
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
Ooops Wk 7 just done wk 6
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
You did it! Congratulations ☺
![MichaelH070862 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Well done that is brilliant it is amazing what a little self-belief can do I am sure you will have no problems from now on just keep that self-belief going
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
Woo-hoo, you did it! Onwards!
Fantastic. Laura had now told you you are a runner. You are and if you don't it once you are absolutely right you will do it again and again and again. 😀😀
![Natasha-H profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Fantastic! Well done
![Ellymeg profile image](https://images.hu-production.be/avatars/4b4b7b260f762b1692fe9bcabb7a4232_small@2x_100x100.jpg)
Still breathing - always a bonus! See, you did it,well done - hurrah!
Little celebration dance, enjoy you rest time and onwards - can feel your radiated happiness 😅
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Well done, you sound very proud and rightly so! You're right, you can do Week 7 and you will!! A lot of people find it good to leave the intervals behind so keep doing what you're doing and you'll be fine!!
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
And there she goes......
So we'll done Jmiss ! You know you can do it now. Week 7 need hold no fear. Time will fly now. Brilliant run
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
Blooming marvellous! 😀. I do mine tomorrow (w6 R3) and you have inspired me to go and smash it too. I also run like a snail 😂 But hey who cares - we are out there doing it. Well done !
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Well done!!
![Jmiss profile image](https://images.hu-production.be/avatars/517d3bf76e0cc383eb79c3fbea6cdf4e_small@2x_100x100.jpg)
Thank you all for your kind words and encouragement. I feel exhilarated tonight at my achievement. (y)
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
Snails and slugs always put on a spurt when they see runners coming. Twenty-five mins is fantastic. You are nearly there now!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Wahey ! Yeeahh !
Well done , that is a toughie , a major milestone in the programme and you nailed it !
This is where you really start to truly believe that you can do it !
Congratulations to you , and I hope your headache goes soon. It was very humid today xxx