I did it and it was great !!

[grannyjudes]

OMG OMG after days of bad knees and not feeling much progress I attempted W4 R1 an hour ago, I did it !!! and I enjoyed it, even running against the wind with my 4 year old grand daughter tagging along ( I only run as fast as she walks so worked fine !! ) Feel I have turned a corner

[Laurae Graduate]

Well done !!!! Keep up the good work ^_^

[lottidog1]

Well done grannyjudes, keep up the good work

[Hidden]

So glad to hear that. Keep up the good work !!

[Beek Graduate]

Very well done grannyjudes! How lovely to have your 4 year old grand daughter with you! You never know what's just round the corner do you? Glad you're enjoying yourself again!

[misswobble Graduate]

Bet you're glad you ran in spite of your knees

It's over now. Enjoy your day of rest

[Hidden]

Well done on your first W4 run and so good that you were able to enjoy it with your grand-daughter. Good luck with your next run and best wishes.