Well I didn’t do as well as Phoenix, it I did my 28 mins so that’s w8r3 done! I was at the back and I was doing a very slow ‘jog’ the lady I was with walked!! They didn’t seem to mind though and I proved I could hold a conversation. Still only covered 3k in the 28 mins! I will be going back....although perhaps they might not want me to!! Happy running all 🏃♀️🏃♂️🏃♀️🏃♂️
Running club update!! W8r3 ✅: Well I didn’t do... - Couch to 5K
Couch to 5K
They certainly will want you.. awesome runner... well done!
Well done Shelley, you are so brave! And running for 28 minutes whilst talking is, quite frankly, an amazing achievement 👏 👏 👏
Slow is the new fast - you did great!!
They’d best want you to! You ran 28 minutes and beat a fear of running in front of others... that’s an amazing job tonight. As for the back runner walking... the record for marathon walking is under 3 hours, I don’t know any people personally who can run sub 3... and nobody can run sub 2... and the biggest impact of running I can measure is my walking is speeding up. So I wouldn’t be measuring my performance against what was probably a quick runner walking at very fast pace.
That’s fantastic. So pleased it went well for you. Part of a running group now. Go you 😄
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