Thanks !: Thanks to everyone who's messaged me... - Couch to 5K

Couch to 5K
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Thanks !

plodplodplod
plodplodplodGraduate

Thanks to everyone who's messaged me. I'm still a-buzzing with the I've-done-it-the-c25k-thing even though I've got a hangover...

I mean to carry on with the Great Sage Laura's advice to run 30 minutes 3 times a week. For the time being, at least.

But I've also enrolled my partner into the c25k thing. She's promised to start on Monday, with me as a running partner. How's that for progress?

10 Replies
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Oldfloss
OldflossAdministrator

Wow.. go you!

Now, as a Graduate.. you can run your hangover off! :)

OldPossum
OldPossum in reply to Oldfloss

I might need to try that tomorrow 😇

Oldfloss
OldflossAdministrator in reply to OldPossum

Celebrations?😏

Go you. Well done 😊

I'm impressed. Well done.

JoolieB1
JoolieB1Graduate

Great achievement, well done! Running for 30 minutes is a great way to keep up your fitness levels. I found my lace improved naturally without trying and on a day when I felt good, kept running after 30 minutes - did my 5k in 43 minutes. After that, I did 3 X 5k instead. Where will you be running? I am finding the shady woods are great at this time of year!!

dddd4
dddd4Graduate

Well done- now a running couch too. Coach to couch☺

dddd4
dddd4Graduate

Couch to coach - sorry!

Vanessa291
Vanessa291Graduate

Absolutely marvellous. 🌟🌟🌟

Many congratulations! And a recruiter for the cause as well!

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