Thanks !

[plodplodplod]

Thanks to everyone who's messaged me. I'm still a-buzzing with the I've-done-it-the-c25k-thing even though I've got a hangover...

I mean to carry on with the Great Sage Laura's advice to run 30 minutes 3 times a week. For the time being, at least.

But I've also enrolled my partner into the c25k thing. She's promised to start on Monday, with me as a running partner. How's that for progress?

[Oldfloss Administrator Graduate]

Wow.. go you!

Now, as a Graduate.. you can run your hangover off!

[OldPossum in reply to Oldfloss]

I might need to try that tomorrow 😇

[Oldfloss Administrator Graduate in reply to OldPossum]

Celebrations?😏

[Kmcm66]

Go you. Well done 😊

[OldPossum]

I'm impressed. Well done.

[JoolieB1 Graduate]

Great achievement, well done! Running for 30 minutes is a great way to keep up your fitness levels. I found my lace improved naturally without trying and on a day when I felt good, kept running after 30 minutes - did my 5k in 43 minutes. After that, I did 3 X 5k instead. Where will you be running? I am finding the shady woods are great at this time of year!!

[dddd4 Graduate]

Well done- now a running couch too. Coach to couch☺

[dddd4 Graduate]

Couch to coach - sorry!

[Vanessa291 Graduate]

Absolutely marvellous. 🌟🌟🌟

[Suebguineapig Graduate]

Many congratulations! And a recruiter for the cause as well!