Big Thanks

[Malc73]

Well today I went for my final run of the C25K. Due to the heat it was a tough one, but using the experience I've gained throughout this course, I managed to battle on.

I have loved the challenge of this and the fact that I'm now running 30 plus minutes.

I struggled in week 8 and without your support I might not have completed the course.

Thanks again

Malc

[Nibor5 Graduate]

Fantastic achievement. Well done. Ready for the next challenge?

[Malc73 Graduate in reply to Nibor5]

Thanks and yes 10k run in November is my goal.

[Wannaberoadrunner Graduate]

And to think of when you first started, you couldn't run a minute. These runs are never easier, but your belief in yourself starts to develop.

[Hidden]

Well done you, fantastic to see another shiny new graduate badge. And as ever it's even more motivating you had gremlins to deal with and you did!

[Malc73 Graduate in reply to Hidden]

Oh yeah, the blighters definitely struck and you lovely people got me through them.

[Lastlight Graduate]

Fantastic it's a great achievement 👍

[Oldfloss Administrator Graduate]

Well done you! The badge looks great!

[Malc73 Graduate in reply to Oldfloss]

Thanks for all your help

[bareliz]

That's the great thing. You struggled but you got there. That gives us all hope. Well done.

[Malc73 Graduate in reply to bareliz]

Hopefully in the long run it'll make me a stronger runner mentally. Good luck with your training. If you need help, be sure to ask for it.