2 years ago I had reason to do a fitness test and was taken ill as I was so unfit and this resulted in me being taken to hospital by ambulance. I have always had a pretty poor attitude towards exercise, it was something other people did and at school i was the last to be picked for any teams in PE and would have done anything to avoid it. This isn't a poor me type post and I knew that i needed to make a change.
This evening I can proudly say i've graduated having hurdled dogs, swallowed flies, swerved horse doo doo and I have already signed up for parkrun. Thanks C25K!