One 5k in a week

[Kallyfudge]

Hi everyone, just checking in, things havent gone as planned but not too bad I hope. I have been doing plenty on walking etc but only one run again yesterday. The good news is I knocked another 30sec off my 5k pb and after walking about 300m carried on running (at a slower speed) to 8k.

Hope everyone is ok! I need to do more.

[yatesco Graduate]

8K - wow! well done.

[poppypug Graduate]

Well done Kally , good to hear from you again

Congratulations on a new PB ! xxx

[Irishprincess Graduate]

8K is brilliant Kally and well done on the PB too. Your last comment "I need to do more" made me giggle as it reminded me of a little Duracell bunny 😂

[heavyhorse Graduate]

Well done Kally, one run is better than no runs and it was a good one! Well done for the new pb too!

[Ullyrunner Graduate]

Great distance Kally, and congrats on your new PB. Often happens after an extended rest.

[Oldfloss Administrator Graduate]

Well done... just keep on going