Couch to 5K - Week 9 Run 3 ✅ 🏃‍♀️ 🐶

[ThisGirlNowRuns]

Can’t quite believe it!! Didn’t expect to be quite so emotional (got a thumbs up off the dog walking chap who I passed when I finished 🎉) but am so proud of myself. Thanks everyone for coming with me! Whatever made you get off that couch and start this journey, keep on smiling 😊 and keep on running 🏃‍♀️ 🏃‍♂️ 🏆

[Jillybean0141 Graduate]

Woo hoo, congratulations! It's a fantastic feeling so enjoy it, you'll be buzzing all day. It's such a great achievement so well done 😀

[ThisGirlNowRuns Graduate in reply to Jillybean0141]

Thanks. Have stopped crying now 🤪- just left with a big grin 😁

[MontyMooDog Graduate]

Many congratulations on your graduation 🍷👍😁

[ThisGirlNowRuns Graduate in reply to MontyMooDog]

Thanks. 🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ThisGirlNowRuns Graduate in reply to IannodaTruffe]

Thanks to this group for the support 🥰

[Nervousrunner Graduate]

Congratulations...I sat in a field for an hour grinning in disbelief when i graduated 🤣

Amazing feeling isnt it

Enjoy your graduation day. Well done🍾🏆🏃🏼‍♀️👏🏼👏🏼👏🏼👏🏼🥳🥳🌟🥳👏🏼👏🏼👏🏼🥳🥳🥳

[ThisGirlNowRuns Graduate in reply to Nervousrunner]

🤣 it certainly is 🎉 Well done to you too 🎉🏅. My aim now is to join my friend at a park run when they reopen so got to keep going and build on it 🏃‍♀️

[nowster Graduate]

Congratulations. 🏅

[Andy14st9lbs Graduate]

Very well done, it's a great achievement and you'll be buzzing for the rest of the week.

Bring on the consolidation runs 😎

[ThisGirlNowRuns Graduate in reply to Andy14st9lbs]

Thanks. Just need to work out a plan for consolidation to make sure I stick to it!

[SammiN3 Graduate]

Congratulations! I was really emotional too. Wasn't expecting it at all🤭

[ThisGirlNowRuns Graduate in reply to SammiN3]

Thanks. Strange isn’t it, happy tears 🤗