Apart from one week I've run 3 times every week since graduation. Have done a 5k run each week but this morning I ran my second 5k run of the week :-).
I really feel I've got the hang of this now - I know what speed to run to achieve the 5k run. Was really pleased to knock off 2 minutes today - 5.09k in 37:40 ave speed 8.1kmph - not sure how good or bad that is, but I'm chuffed.
Now who knows, I might manage 3 x 5k next week 
Have a great weekend everyone
That's quite speedy, Pinkangel - and over 5k that is a lot of good breathing!
Do you know what, it is all in the breathing!
Well done - getting better all the time!
Thanks, not often I get better at anything any more!
Well done pinkangel - knocking 2 minutes off your time is fantastic - happy running
Ah thanks, I am a happy runner!
Sounds brilliant to me! I'm not quite there yet, can manage a couple of KM at that speed but not all of them, and haven't got to 5 yet.. - so well done.
Well with all those hills around you Curly I'm not surprised!
Not sure what the high and low speeds were, but I was happy with that for an average - I did feel I had to work at it though - but hey ho, that's the fun of it
Great running, your commitment is agreat example to us all
Hi Justtoes, are you new here?
If you are then welcome
And thank you, I started the programme in April a complete non-runner, followed it to the t, and now enjoy regular running - feeling all the better for it
Hi Pinkangel, I have been slack but as the weather warms up I will start again. I have had a cold and find running difficult with my breathing. I will start again on week one soon. I find exercise on u tube to keep my fittness going. I have not run before but I am enjoying it. Keep up the good work. Thanks Lynn
5k runs
Two runs this week - wow!
OMG, I did it, week 9 run 3, I graduated, yay, yay, yay!!!!!
Graduated in June. Long consolidation of 30 minute runs. First 5k today. Yay!
5K!!! Yay!
