Apart from one week I've run 3 times every week since graduation. Have done a 5k run each week but this morning I ran my second 5k run of the week :-).
I really feel I've got the hang of this now - I know what speed to run to achieve the 5k run. Was really pleased to knock off 2 minutes today - 5.09k in 37:40 ave speed 8.1kmph - not sure how good or bad that is, but I'm chuffed.
Now who knows, I might manage 3 x 5k next week
Have a great weekend everyone