Couch to 5K - Week 9 Run 3 βœ… πŸƒβ€β™€οΈ 🐢 - Couch to 5K

Couch to 5K

133,848 members β€’ 159,292 posts

Couch to 5K - Week 9 Run 3 βœ… πŸƒβ€β™€οΈ 🐢

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate
β€’13 Replies

Can’t quite believe it!! Didn’t expect to be quite so emotional (got a thumbs up off the dog walking chap who I passed when I finished πŸŽ‰) but am so proud of myself. Thanks everyone for coming with me! Whatever made you get off that couch and start this journey, keep on smiling 😊 and keep on running πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ πŸ†

Written by
ThisGirlNowRuns profile image
ThisGirlNowRuns
Graduate
To view profiles and participate in discussions please or .
13 Replies
β€’
Jillybean0141 profile image
Jillybean0141Graduate

Woo hoo, congratulations! It's a fantastic feeling so enjoy it, you'll be buzzing all day. It's such a great achievement so well done πŸ˜€

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to Jillybean0141

Thanks. Have stopped crying now πŸ€ͺ- just left with a big grin 😁

MontyMooDog profile image
MontyMooDogGraduate

Many congratulations on your graduation πŸ·πŸ‘πŸ˜

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to MontyMooDog

Thanks. πŸŽ‰

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to IannodaTruffe

Thanks to this group for the support πŸ₯°

Nervousrunner profile image
NervousrunnerGraduate

Congratulations...I sat in a field for an hour grinning in disbelief when i graduated 🀣

Amazing feeling isnt it

Enjoy your graduation day. Well doneπŸΎπŸ†πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ₯³πŸ₯³πŸŒŸπŸ₯³πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ₯³πŸ₯³πŸ₯³

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to Nervousrunner

🀣 it certainly is πŸŽ‰ Well done to you too πŸŽ‰πŸ…. My aim now is to join my friend at a park run when they reopen so got to keep going and build on it πŸƒβ€β™€οΈ

nowster profile image
nowsterGraduate

Congratulations. πŸ…

Andy14st9lbs profile image
Andy14st9lbsGraduate

Very well done, it's a great achievement and you'll be buzzing for the rest of the week.

Bring on the consolidation runs 😎

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to Andy14st9lbs

Thanks. Just need to work out a plan for consolidation to make sure I stick to it!

SammiN3 profile image
SammiN3Graduate

Congratulations! I was really emotional too. Wasn't expecting it at all🀭

ThisGirlNowRuns profile image
ThisGirlNowRunsGraduate in reply to SammiN3

Thanks. Strange isn’t it, happy tears πŸ€—

Not what you're looking for?

You may also like...

Couch to 5k week 9

Just completed our w9r3. Am over the moon we graduated, I’m 50 and 9 weeks ago I struggled on...

Week 5, Run 3, Couch to 5k

So I am planning on doing the third run, week five of my Couch to 5k app and it is quite literally...

Week 9 Run 3 all done, thank you Couch to 5k!

For the first time ever I have achieved my New Years Resolution, to complete the C25K programme and...

Week 9 run 3 done!

Well, I've done it! Finally graduated yesterday! I thought I might try and keep going to see if I...

Week 9 Run 3!

I just completed the final run! I can’t believe it! Not quite doing 5K sub 30 yet but it was my...