Off the IC!

[Shivani05]

Ran after a 3 week break due to achy knees. Only did 15 mins but it was a good 15 mins and it felt great to be back out there! Slow and steadily onwards, and I'll be back at 30 mins. I didn't realise how much I missed it. Here's hoping my knees hold up now.

[JaySeeSkinny Graduate]

Well done! You'll be back to 30 mins in no time.

[Shivani05 Graduate in reply to JaySeeSkinny]

Thanks JaySee!

[sparky66 Graduate]

Great to see you back out there shivani

Yea take it slow and make sure no more pain before trying again.. and sure you will be running strong again soon x

[Shivani05 Graduate in reply to sparky66]

Thanks sparky!

[dddd4 Graduate]

Hope all goes well now. Good to be careful but I am sure you will be back to 30mins soon☺

[Shivani05 Graduate in reply to dddd4]

Thank you!

[Irishprincess Graduate]

Well done for being sensible and easing back into it. You'll be back to 30 minutes in no time.

[Curlygurly2 Graduate]

Yes, well done for taking it gently. Better a short successful run than a long failure! You'll get back to it soon xx

[ju-ju- Graduate]

Well done... Sensible to gradually ease back in 😎

[Indizulu Graduate]

Great to have you back Shivani - sending you best of luck to get back to the 30mins very soon X 😄

[Bluebirdrunner Graduate]

Hi Shivani, glad you are back running.. look after those knees. x😊