Hiiiii y’all, so it’s been 2 months since I’ve run and the physio has finally given me the ok to start running again!! 😁
I’ve decided to start over right back at the beginning of the programme so I can build up the strength in the tendons around my hip and build up my general stamina!
I cannot tell you how excited I am 👍🏻🤗 whoo hoo xx
Great to see you back missed you.
Ahh, thanks! I’ve missed running and this forum so much! How’ve you been?
Yes still running 3 times a week up to 10k but think that’s my limit now. Slow in this heat after all my moaning about the snow. You’ll be glad to get back out there I bet you don’t need to start from week 1 though but you’ll be cautious maybe the best way. Good luck 😉
Excellent - welcome back. Good plan to take it steady in this weather.
Welcome back you..... we are looking forward to your returning to run posts... It will be helpful for folk reading them...
Many of us have got off the IC and begun the plan again...I suspect that is where I will starting yet again after I climb off the IC! It is fun...no pressure and you know what to do
Take care in the heat.. and maybe check out my last post...
healthunlocked.com/couchto5......
Get back to it gently, stay cool and as ever.... yep you guessed it..Slow and Steady xx
Welcome back! 🙌🏼
Thanks! It’s great to be able to be back 🤗
Are you restarting the 10K plan or C25k?
Right back to week 1 run 1 c25k on the advice of the physio... small chunks to start with so the gentle lead in will be perfect. And it’ll help with any anxiety I have about re-injuring myself!!
That’s good - ease in nice and gently. Look forward to hearing how you progress. Take care and good luck! 😊
It's brilliant to see you so excited about getting back out on the run! Enjoy! ❤️
Thanks 🤗 I cannot tell you how running helps clear my head...I’ve missed it!! so I’m really looking forward to cracking on with it x
I’ve discovered that too Catbee, so I can definitely relate! ❤️
Glad you're doing it again. It's inspiring that you haven't given up
Thank you! I love this program and I’m a firm believer in it, I must have bored soooo many people going on about how much I’ve missed it!!
Ive not finished yet but I can understand your excitement as I’ve found the positivity I’ve got from doing this is amazing. Have fun!
Thank you! Running gives me a real buzz like nothing else...who knew?? 🤣
Hey! Lovely lady welcome back! Hope you feeling much better! 😀😀❤️
Hellllooooo! I’m feeling much better thanks hope you’re well and still running x
Yes thanks Cat,I’m well and still running. Still have little twinges with me ankle but much better and I have even been for a gait analysis and treated myself to some Brooks ! Yea! I know I’m a little devil hee! hee!.
Anyhoo they are so much better ,
Have been running early mornings 6.00am and that’s so much better.
So all well here Cat😀😀👍
That’s great to hear...Get you with your fancy treads!! 💁♀️ if they help with your twinges, let me know and I may get myself some! 🤗
Yea! They are a bit fancy hee! And I definitely recommend them Cat.The are much more supportive and comfy👍😀😀x
Good luck, hope this time all goes well. Enjoy 😎
Yaaay! Welcome back! 😃
I sooooo relate to your excitement- I am redoing C25K after an illness break - just finished W8.
Enjoy your program repeat - it’s a different psychological experience to first time round. 😃
Back on track - off the IC!
Cautiously off the IC
Heading to the IC
Venturing off the IC again
