Ran after a 3 week break due to achy knees. Only did 15 mins but it was a good 15 mins and it felt great to be back out there! Slow and steadily onwards, and I'll be back at 30 mins. I didn't realise how much I missed it. Here's hoping my knees hold up now.
Off the IC!: Ran after a 3 week break due to... - Couch to 5K
Off the IC!
Shivani05Graduate
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Shivani05
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11 Replies
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sparky66Graduate
Great to see you back out there shivani
Yea take it slow and make sure no more pain before trying again.. and sure you will be running strong again soon x
dddd4Graduate
Hope all goes well now. Good to be careful but I am sure you will be back to 30mins soon☺
IrishprincessGraduate
Well done for being sensible and easing back into it. You'll be back to 30 minutes in no time.
Curlygurly2Graduate
Yes, well done for taking it gently. Better a short successful run than a long failure! You'll get back to it soon xx
ju-ju-Graduate
Well done... Sensible to gradually ease back in 😎
IndizuluGraduate
Great to have you back Shivani - sending you best of luck to get back to the 30mins very soon X 😄
BluebirdrunnerGraduate
Hi Shivani, glad you are back running.. look after those knees. x😊
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