Well i had been doing ok until Monday evening, still been doing 3 runs a week of at least 30 mins and on Saturday did 4.6k in 37 mins which was good for me a :).
So was going into Monday evening thinking yes should be able to run longer and a bit further.... nope, set off OK but about 25 mins in one of my knees decided that it was having none of this exercise stuff and decided to hurt like hell..... So i stopped and walked on it for a bit to see how it felt seemed ok so finished the 30 mins but ever since my knee hasn't been feeling great.
Tonight was supposed to be my usual run but gonna miss it and see how the rest of the week pans out,maybe after 10 weeks of running on the road my knees have decided they have had enough for a week or so.
Fingers crossed i am back to normal soon