Sneaking off the IC........

[Madge50]

Hi all, well took my sore (improving) calf/Achilles gently round the park run (albeit with the tail runner) and I'm very pleased to say, seems ok, still a bit sore, but no worse, so I'm sliding off the IC, sorry to leave, we were having such a nice time, chat and all that, the cake was good too. I have a 10k i rashly signed up for in April, so will be gently doing my runs to prepare.

If you would be so kind as to put a reserved sign on my space just for a short while in case I need to come back, I'd be grateful, and I will bring cake, I'll also bring my hula hoop to keep the muffin tops at bay, thanks

Mx

[Hidden]

that's great Madge , will keep that seat warm for you ,just in case ,look forward to the cake though

[Ullyrunner Graduate]

Good news Madge, but no IC reservations allowed. It's onwards and upwards ( or should that be forwards) from here on!

[Madge50 Graduate in reply to Ullyrunner]

Oh, ok Ully, I suppose it is a bit crowded at the moment, and a bit squashed up so its only fair to let the others spread out a bit, it's a confidence thing I reckon, mind you, my steady trot round park run today did remind me how good this running lark makes you feel, fresh air and all that, onwards and forwards, as you say!

Mx

[AncientMum Graduate]

Glad to see the back of you Madge- in the nicest possible way!!! The IC is no place for a for woman like yourself with races to run. I'll miss our chats but a runners got to do what a runners got to do

[Madge50 Graduate in reply to AncientMum]

And you lovely lady, how's your ankle doing?

Mx

[AncientMum Graduate in reply to Madge50]

Getting better, thanks and I've discovered crutches are a great upper body work out x