Hi all, well took my sore (improving) calf/Achilles gently round the park run (albeit with the tail runner) and I'm very pleased to say, seems ok, still a bit sore, but no worse, so I'm sliding off the IC, sorry to leave, we were having such a nice time, chat and all that, the cake was good too. I have a 10k i rashly signed up for in April, so will be gently doing my runs to prepare.
If you would be so kind as to put a reserved sign on my space just for a short while in case I need to come back, I'd be grateful, and I will bring cake, I'll also bring my hula hoop to keep the muffin tops at bay, thanks
Mx