Morning all! Yes we are nearly there only one more run to go then yipee I graduate. Just got in from doing wk9r2 and I'm enjoying a welcome cuppa. Who would have believed at the end of April that I would beable to run for 8 minutes? certainly not me and now I can run for over 30 minutes absolutely incredible. Managed to do today's run outside, got a bit wet on the walk back home but thankfully got in just a couple of minuets before the heavens really opened. I didn't take Laura out again today nor did I have any music as I think the iPod has died so it might be a trip out to buy a new device later today. Run time today was 38 minutes + 20 minutes warm-up/cooldown walks, distance covered 3.9km, being able to run 5km still seems along way off. Hope the weather is good for my graduation run on Friday. Some advice please on those foam roller things for massage are they any good?