W8R3 done........I'm nearly there...😜 - Couch to 5K

Couch to 5K

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W8R3 done........I'm nearly there...😜

Cakerunner profile image
CakerunnerGraduate
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Well, its taken a lot longer than nine weeks but I'm almost there! I can't quite believe it.....28 minutes this morning felt doable, though not easy. Also, I've been a slob on me hols and not run at all......so I was very surprised that I could do it at all today! Week 9....look out, I'm coming to get you!! Anybody reading my post early on....you've got this, seriously, if I can do it I believe absolutely anybody can!!😁

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Cakerunner profile image
Cakerunner
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MVBrown profile image
MVBrownGraduate

Sonia

Well done on reaching your final week. Let’s know how you get on. As I’m at the half way point, keen to continue.

Beanjo profile image
BeanjoGraduate

Go SoniaπŸƒβ€β™€οΈ. Well done in getting this far- no matter how long it’s taken you- only 3 more runs to graduation πŸ‘πŸ‘

Go smash week 9 πŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

telford_mike profile image
telford_mikeGraduate

Way to go Sonia. Just 2 extra minutes - you've totally got this. Good luck!

Cakerunner profile image
CakerunnerGraduate

I shall....I shall smash week 9!! Thanks everyone 😊

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady and very well done:)

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