I haven't run since I was at school over 40 years ago so this has been a real stretch (literally) - 8 weeks ago I couldn't even run for 60 seconds. How things have changed! I had one repeat in WK1 but since then I've been able to complete each week succesfully, thanks to Laura! I had a great run today despite the cold & windy weather. Felt so good that I ran for 33 minutes and completed a full 5K, and I'm now looking forward to completing the programme on Monday next week. Next stop 10K in about 12 weeks time when hopefully I'll be ready for the British 10K London Run! Feel great to have got this far and looking forward to the next target already - wish me luck!
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