I am sure I read on here that someone recommended some sort of plan including Sprint intervals. I attempted this tonight following a fat burning plan which alternates long slower runs once per week with these interval sprints on another day , strength exercises on one other and a final race pace run.
I did a 10 mins jog then sprinted (well ito was sprinting for me) at an incline of 8% for 30 secs then fast walk for two mins, then Sprint again then walk etc. I did 8 repeats of this then finished with 10 mins jog. Does this sound okay, or is there a better way?