Here is the text of the interval run I have to do today.
" 3mi Interval 9:12–8:33 min/mile for 0:27:36–0:25:40
This is an interval training. Run 1km intervals at a consistently fast pace, and then jog for 2-5 minutes. If you need more time to recover, take it. But don't be tempted to walk, keep running even if it's slow."
So my question is Do I run for 27:36 which I think would mean I would cover 3k plus the distance of the 2-5 minute jogs or should I ignore the 27:36 and just keep repeating intervals until I complete the 3 miles (or maybe 5k)?